Work with one of Oceania’s leading authorities on Narcissistic Abuse Recovery.
Jan has trained over 1200 therapists worldwide in her techniques.
Her recent books include The Narcissistic Soulmate, The Narcissistic Mother, and The Narcissistic Boss.
Go to https://www.janhaldane.com/books to purchase your copy.
Jan has also created a community for women on their journey to reclaim their lives after abusive and toxic relationships.
Join here (free) https://www.skool.com/reclaim-your-life-2776/about
If you feel trapped in a cycle of manipulation, control, gaslighting, or emotional abuse, these sessions help you:
Release emotional attachment to a narcissistic or toxic partner
Rewire subconscious beliefs that keep you stuck
Rebuild self-trust, boundaries, and inner strength
Recover from betrayal trauma and emotional wounds
Step into clarity, confidence, and healthier relationships
You stop replaying the past — and start choosing your future.
Toxic Partners
Toxic Family Dynamics
If you grew up in a controlling, critical, or emotionally unsafe family, you may still be carrying the pain unconsciously.
In these sessions, we work to:
Recover from the inner child wounds beneath your adult struggles
Release guilt, shame, and emotional conditioning
Break patterns of people-pleasing and self-silencing
Reclaim your authentic self and emotional sovereignty
Create inner safety, even if your family never provided it
You don’t have to relive your childhood to heal from it.
Toxic Workplace Dynamics
Why Hypnotherapy?
Hypnotherapy is a profound tool for survivors of narcissistic abuse because it works directly with the subconscious mind, the very place where the narcissist’s conditioning has taken root. Many survivors struggle with intrusive thoughts, flashbacks, or lingering self-doubt long after leaving the relationship. Hypnotherapy helps to:
Release Traumatic Memories: By accessing the subconscious, you can reframe painful experiences so they no longer trigger overwhelming emotions.
Rebuild Self-Worth: Affirmations and guided visualizations reinforce your inherent value, counteracting the narcissist’s demeaning messages.
Restore Trust in Intuition: Many survivors second-guess themselves after gaslighting. Hypnotherapy strengthens your ability to trust your gut again.
If your workplace has left you exhausted, anxious, or undermined, these sessions help you:
Recover from bullying, gaslighting, or narcissistic leadership
Reduce stress, anxiety, and burnout at a subconscious level
Restore confidence, clarity, and professional identity
Reframe trauma responses that keep you stuck
Step back into your power with calm and resilience
You can leave the toxicity behind — emotionally and psychologically.
What to Expect in a Session
Your private session includes:
A compassionate, trauma-informed approach
Gentle, guided hypnosis tailored to your needs
Deep emotional processing and release
Practical psychological insights you can apply in real life
Lasting shifts in how you feel, think, and respond
Each session is individual, confidential, and designed around your personal reclamation journey.
Book Your Private Session
If you are ready to stop surviving — and start thriving — I invite you to book a private session with me.
👉 Book your session herewww.janhaldane.com/contact-jan
Sessions are available online or inperson in Katikati, Bay of Plenty, New Zealand.