Join me on my virtual soapbox!
Episode 1 - Reclaim Your Life After Narcissistic Abuse
Have you been in a narcissistic or toxic relationship? Is it still affecting your life?
You can have a healthy, happy relationship again!
Episode 2 - Reclaim Your Life Show - Has emotional abuse affected your life? In this episode we look at examples of emotional abuse and it's short term and long term effects on your health and well-being.
Emotional abuse is not okay!
Episode 3 - Why Are Narcissists So Mean?
Have you ever asked yourself that question? I know lots of people have.
Episode 4 - Gaslighting Does Not Light Up Your Life!
Gaslighting is a form of emotional abuse.
It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. A victim of gaslighting can be pushed so far that they question their own sanity.
Episode 5 -Release The Hurt Bednosis
Listen to this hypno-visualisation every night at bedtime to clear the hurt from toxic people.
Episode 6 - The Narcissist Top 50
It's not songs, it's not quotes....it's all about behaviours. Which numbers give you aha moments?
Episode 7 - Why Do Narcissists Replace You So Quickly?
Educating yourself about narcissists is the best thing you can do to avoid a broken heart!
Episode 8 - The Blame and Shame Game
One of the least helpful things you can do to someone who's in or coming out of a toxic relationship is to blame them for attracting that relationship. It's not your fault!
Abusers are clever.
Episode 9 - The Wheel of Power and Control
What is power and control? Is someone controlling you without you being aware?
Take back your power!
Episode 10 - Daughter of a Narcissistic Mother
I share my story about my late mother. An expert gaslighter, she had an agenda. I rebelled and escaped rather than be condemned to a life of misery as her emotional punching bag.
Episode 11 - Pillar of the Community or Communal Narcissist?
Is this person a genuine do-gooder or is it all for show? Does the community see their saint like side and their family see and endure the abuse? Who would believe the partner or family?
Episode 12 - The Relationship Bill of Rights
Real love is about respect, not power and control. In this episode we look at your rights in any relationship. These are not negotiable and you get to pick them!
Episode 13 - The Cycle of Narcissistic Abuse
Idealise … Devalue … Discard … Understand the pattern of narcissistic abuse!
Episode 14 - 20 Things that Piss off a Narcissist
Narcissists have such fragile egos that they get pissed off very easily. Walking on eggshells to protect them from the reality of who they are is extremely draining. With some, the slightest thing can trigger a full on toddler tantrum.
Episode 15 - A New Way To Find Love
Today's guest is Juliette Swann founder of the Birdy matchmaking app. Juliette talks about her previous difficult relationship that led her to create a way for people to be connected through their personality type.
Episode 16 - Don’t ignore the small stuff
In this episode I interview Tina from the USA about her long term relationship with a narcissist. It's so easy to ignore the small stuff in the beginning, after all everyone has their quirks! Then one day you find that you are being totally controlled and people are saying to you "why didn't you see it coming". Sometimes you have to sweat the small stuff while you still have a chance to disentangle from a toxic person.
Episode 17 - Childhood Influences and Toxic Relationships as Adults
In this episode I talk with Monica Ferguson, Photographer, Coach and Hypnotherapist about a toxic relationship which reminded her of childhood abuse from a stepfather. Do any toxic relationships you've had remind you of abuse from your young years?